Health and Wellness

 Healthy Cooking Demos

Nurse Denise Caswell and the Cardinal Woods Chef will discuss health issues and provide healthy cooking demonstrations to improve our well-being in the new year.  Class begins Tuesday, February 23rd at 9:30 am. Topic will be available at the front desk the week before.


Massage Therapy--Therapist, Katrina Brill, is taking appointments for Fridays between 10:00 and 2:00.

Times and costs are the same.  Please call the Center for an appointment and pricing.  Due to the high demand for this service, we ask that you cancel any appointments you make at least 24 hrs. in advance.  



Dr. Spivak:  2nd Wednesday of every month at 9:30.  Cost is $20.00.  Call the Center for an appointment.

Dr. Whalley:  2nd and 4th Wednesdays at 1:00.  Cost is $25.00.  Call the Center for an appointment. 


Free Blood Pressure Screening

Second and Fourth Wednesday--10:00 am to 12:00 pm.  No appointment necessary.

Free Glucose Testing

Fourth Wednesday of the month--10:00 to 11:00 am. 

Wellness Walkers 

Thursdays--9:00 to 10:00.  The next session with the Walkers will start May 18th at Lake Erie Bluffs, Lane Rd entrance.  We'll be walking at several Metroparks, check your newsletter for the weeks location.  Maps are available at the front desk.  Sign up at the front desk for this 6 week session. 


Make a free website with Yola